Rants, Raves, Nostalgia, Motivation & Games!
A collection of audio logs from days 8 through 14 of my 30-day challenge. The challenge: daily exercise for at least 20 minutes, meditation 2x/week, and no sugary sweets/desserts. As of 3/14, new amendments include 1 extra day of meditation and 30 minutes of daily reading.
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This week: Tecmo Super Bowl, a cool opportunity presents itself, challenge updates, I bring a list of 5 great green things, and more!
This show is sponsored by: Seasons of Life Memorials
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Support this podcast: https://anchor.fm/mediapodsmash/support
The following audio is a collection of audio logs from days 1 to 7 on my newest set of challenges: 20 minutes of exercise every day, meditation 2x a week, and no sugary sweets/desserts. These logs will hopefully hold me accountable and give you some valuable insight into the process. As the journey continues, I hope to add more modifications to the list. If you’d like to join in the challenge, you are welcome along at any time!
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Support this podcast: https://anchor.fm/mediapodsmash/support
I reflect on the start of my 30-day challenge, celebrate a sober milestone, start the MPS book club, and more!
This show is sponsored by: Seasons of Life Memorials
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Support this podcast: https://anchor.fm/mediapodsmash/support
I go back to the solo pod format this week and discuss Sons of the Forest, Cocaine Bear, introduce a brand-new 30 day challenge, and more!
The MPS 30 Day Challenge:
-Workout everyday for at least 20 minutes
-No sweets/candy/sugary garbage
-Meditation 2x/week
*Additional challenges to be added throughout
This show is sponsored by: Seasons of Life Memorials
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Support this podcast: https://anchor.fm/mediapodsmash/support
In honor of a somewhat naughty episode number, I’m joined by two contestants who will be competeing in a series of 5 rounds of NSFW games. Who will be the ultimate naughty champ?
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Support this podcast: https://anchor.fm/mediapodsmash/support
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