Summary
In this episode, I revisit the tips from the long dark survival guide portion of my essay from last year, plus add an additional five tips to help in combating this nasty season.
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The Long Dark Survival Guide – Revisited
Tip One: Forgive Yourself and Keep Moving Forward
Tip Two: Find a Healthy Balance
Tip Three: Get Up And Move!
Tip Four: Find Fulfilling Activities
Tip Five: Appreciate The Little Things
Tip Six: Do Practical Things
Tip Seven: Hang On Tight
Additional Tips:
Tip Eight: Take Advantage of Nice Weather When You Can
Tip Nine: Check In On People
Tip Ten: Do Something Nice
Tip Eleven: Shake Things Up
Tip Twelve: Immerse Yourself In Positive Things (Audios, Books, Videos)
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